Spinning
;)
Join Team Triumph for an exclusive periodized spinning program at the Cyclepathic Studio on Lancaster Rd. Marc Lafontaine and Julia Aimers will be at the helm teaching high energy spins on the Cycleops bikes with watts, speed, rpms and heart rate!
Cyclepathic Studio is located at the Ottawa Sports Performance Centre located at Unit #9 – 2615 Lancaster Rd. We have 20 Cycleops bikes with Powertap technology. Each month is carefully planned by Coach Julia to develop your personal fitness throughout the training year so you are ready to peak in time for the bike touring, time trialing and triathlon racing season.
Team Triumph Spin and Strength is geared towards triathletes and cyclists who want to train in a fun atmosphere with great music and friends but train smart. The facility includes treadmills, weights, showers and a private spinning studio.The strength program is a periodized program which changes and develops over the training season. It is designed to promote body alignment, core functional strength and power.
"You don't have to be a triathlete or cyclist to join but don't be surprised if you become one!"
Interested in spinning and swimming? Check out our packages!
2011-2012 Schedule
Tuesdays 9:15-11:00 am (Spin and Strength)
Wednesdays 6:00-7:00pm
Thursdays 9:15-11:00 am (Spin and Strength)
Sessions
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Start Week |
End Date |
Cost (doesn't include HST) |
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Winter 2012
Spring 2012 |
January 10
March 20 |
March 8
May 24 |
$270-2 spins/wk $153-1 spin/wk
$300-2 spins/wk $170-1 spin/wk |
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FREE TRIAL - TRY YOUR FIRST SPIN CLASS AT NO CHARGE
Drop-in for any spin - $20 (please pay before you play)
PRICES DO NOT INCLUDE 13% HST
Sorry no refunds after the program has commenced.
