Personal Best Consulting

Personal Best

Fitness & Lifestyle Consulting

Twitter
Facebook

TRIUMPH IN ACTION

News Archive
Search
TEAM TRIUMPH AT THE RACES!
NEWS ARTICLES ABOUT TEAM TRIUMPH

Latest News

Monday
Jan052015

Click on the Door!!

NOW THAT YOU HAVE OPENED THE DOOR...

OPEN THE DOOR TO NEW POSSIBILITIES...

 Swim - Bike - Run - Yoga - Strength - Triathlon

 

 TEAM TRIUMPH WELCOMES YOU TO OUR OPEN HOUSE...

 

COME TO A FREE CLASS THIS WEEK OR NEXT...


CANTERBURY POOL

Mondays - 7:00-8:00am

Mondays - 2:00-3:00pm

Wednesdays - 1:00-2:00pm

Fridays - 6:30-7:30am

 

OTTAWA ATHLETIC CLUB

Spin/Run/Strength/Yoga

Tuesday 9:30-11:15am

Thursdays 9:30-11:30am

 

YOU DO NOT HAVE TO BE A TRIATHLETE TO JOIN .... 

 

BUT DON'T BE SURPRISED IF YOU BECOME ONE!!!

 

Shoot me an email if you want a free trial....julia@pbest.ca

 

 

Tuesday
Dec302014

Triumphant in 2015!!

As we ride into 2015, it's that time of year to set realistic fitness goals. These can take the form of a goal race or simply how many workouts you want to do in a week. Look ahead into your calendar and pick your race then look at your agenda and figure out how many times a week you can swim, bike, run do yoga or strength.
For the shorter races 4-5 workouts a week is great. As we get into the Iron distance triathlon races we are looking at 12-15 hours a week. If figuring it all out seems overwhelming, it's always nice to have a coach build your plan with you. It's also great to have teammates to train with.
If you're looking for a coach from Ottawa or some teammates, Team Triumph Triathlon Club is a great place to start!
Here's our line up of classes for the Winter Term:
Classes start: the week of Jan 5th
Swimming at Canterbury Pool
Mondays - 7:00-8:00am
Mondays - 2:00-3:00pm 
Wednesdays - 1:00-2:00pm
Fridays - 6:30-7:30am 
 
Spin/Run Strength/Yoga at Ottawa Athletic Club
Tuesdays 9:30-11:15am Spin/Run and Strength Training
Thursdays 9:30-11:30am Spin/Run and Yoga
Register now for the Winter Term! 
New Members are welcome with open arms and a wide smile!

 

Monday
Dec082014

Somersault Award Winner, Total Immersion Weekend, Utah Deadline

Congratulations to Lucie Tremblay on earning the Somersault award for another year! A true champion!! Here is Lucie's report on last season...
 

Well, the end of the season was officially marked last Friday with the annual Somersault Awards ceremony. I finished 3rd overall in the Women Triathlon Series. The top 3 was from the same AG which is interesting. Thanks to my persistence with Terry McKinty who has been very receptive to my comments, we found a solution to make the point system more fair. The champion challenge rules will be changing in 2015 and only one Super Sprint in the series will be eligible for points. For those stats savvy or competitive soles like me :-) this will prevent athletes competing in the Super Sprint only to win it all year after year.
 
It has been a great season for me with consistent performances. Several highs and very few lows. Next year is expected to be packed with events to get ready for the ITU World Championships in Chicago in September and hopefully, the Military World Games taking place in Korea next October. Looking forward to getting back into the routine with my fellow Triumph friends and to jump into a new AG 45-49.        
 
Lucie

TOTAL IMMERSION CLINIC with TERRY LAUGHLIN IN MONTREAL!

So happy to have the opportunity to spend the weekend with the creator of Total Immersion, Terry Laughlin and TI Master coach, Celeste St Pierre. Terry is truly the rockstar of swimming efficiency. Debbie, Kevin and I all joined the clinic and it was amazing to watch everyone improve so much over the weekend. 

He has updated the drills and I can't wait to share them with the team and during private lessons. I look forward to continued training with TI over the coming months to become part of their coaching team!

In The Spin: CELEBRATING MILESTONE BIRTHDAYS!!

We have been celebrating birthdays in the spinning classes! Happy Birthday to Debi on being fit and fantastic at 60 and Happy Birthday to Stacey on being triumphant at 50! We have been eating cake, singing and dancing to the Macarena...oh and working out really hard in between!!

It was great to have Cheryl back this week after her two major surgeries! And great to have Dick back in the studio after surviving another great season at the Third World bazaar!

TRIUMPH UTAH TRAINING CAMP

DEPOSIT DEADLINE: TODAY!!

FEBRUARY 15-22, 2015
Swim, Bike, Run, Hike and do Yoga in beautiful St George, Utah! 

Last chance to reach for the sky in Utah!


REGISTRATION IS open for just one more day!!
For more details go to pbest.ca/triathlon-training-camps/

ALL ROOMS NOT BOOKED WILL BE RELEASED BY FRIDAY!