IN THE POOL and In the Studio
This week in the pool every swimmer was taped from a front angle to discover if they have any arm crossover. Cross over is a common error in swimmers and the result creates either a crooked swimmer or one that ends up at the other side of the lake! It's important to enter your hand in line with your shoulder and to reach your arm forward in line with your shoulder instead of across your body.
In The Spin Studio we have reached 30 mins of Zone 3 and learned that at times it can be more psychological than physical! In the Yoga Studio we have been playing with inversions to see how they improve the mood and exploring hip, chest and heart opening.
It's been great to have Pauline back from France and we will miss Cristina as she heads off for a month fellowship to Yale. Debi is celebrating her 60th this week in NYC with her twin brother. Happy Birthday Debi!! Paul is off to Florida to do a Triathlon down there. All the best for a fabulous race Paul!!
Swimming at Canterbury Pool
Mondays - 7:00-8:00am
Mondays - 2:00-3:00pm
Wednesdays - 1:00-2:00pm
Fridays - 6:30-7:30am
Tuesdays 9:30-11:15am Spin/Run and Strength Training
Thursdays 9:30-11:30am Spin/Run and Yoga