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TEAM TRIUMPH AT THE RACES!
NEWS ARTICLES ABOUT TEAM TRIUMPH

Latest News

Monday
Nov242014

What's Happening in the Club

IN THE POOL and In the Studio

This week in the pool every swimmer was taped from a front angle to discover if they have any arm crossover. Cross over is a common error in swimmers and the result creates either a crooked swimmer or one that ends up at the other side of the lake! It's important to enter your hand in line with your shoulder and to reach your arm forward in line with your shoulder instead of across your body.

In The Spin Studio we have reached 30 mins of Zone 3 and learned that at times it can be more psychological than physical! In the Yoga Studio we have been playing with inversions to see how they improve the mood and exploring hip, chest and heart opening.

It's been great to have Pauline back from France and we will miss Cristina as she heads off for a month fellowship to Yale. Debi is celebrating her 60th this week in NYC with her twin brother. Happy Birthday Debi!! Paul is off to Florida to do a Triathlon down there. All the best for a fabulous race Paul!!

Weekly Schedule:

Swimming at Canterbury Pool
Mondays - 7:00-8:00am
Mondays - 2:00-3:00pm 
Wednesdays - 1:00-2:00pm
Fridays - 6:30-7:30am 
 

Spin/Run Strength/Yoga at Ottawa Athletic Club
Tuesdays 9:30-11:15am Spin/Run and Strength Training
Thursdays 9:30-11:30am Spin/Run and Yoga

 

Monday
Nov242014

Team Triumph Triathlon Camp Utah, Feb 2015 - Update

 

TRIUMPH UTAH TRAINING CAMP UPDATE


FEBRUARY 15-22, 2015
Swim, Bike, Run, Hike and do Yoga in beautiful St George, Utah! 

Red Mountain resort is asking which rooms we would like to put aside. If you're thinking about joining in on the fun, please let me know asap so I can put a room aside for you.

This year we have one bedroom and two bedroom villa suites with shared kitchens!


REGISTRATION IS NOW OPEN!!
For more details go to pbest.ca/triathlon-training-camps/

First Deposit Due: Dec 8th

Book your flights asap before all of the air miles flights are gone!

 

SWIM - BIKE - RUN - YOGA - HIKE - SPA
ALL RIGHT OUT YOUR RESORT DOOR!!

pbest.ca/triathlon-training-camps/
Sunday
Nov092014

Team Triumph Utah Training Camp Registration Now Open!!!

TRIUMPH UTAH TRAINING CAMP 2015



FEBRUARY 15-22, 2015
Swim, Bike, Run, Hike and do Yoga in beautiful St George, Utah! Woo hoo!!! We are going to have sooooome fun at camp again this year!!

St George is a 2 hour scenic drive from Vegas on the Southern tip of Utah and the border of Arizona. Stay at the Red Mountain Spa & Resort (click on the link!), which lies at the base of Snow Canyon State Park - a triathlete's playground! We'll be hiking in Mt Zion National Park, Biking the Veyo Loop and Sand Hollow Loop and Running, Cycling, Hiking and doing Yoga in Snow Canyon State Park. Come and train on the St George 70.3 Half Ironman course and dream!

RED MOUNTAIN RESORT
Red Mountain Spa & Resort, Voted #1 Destination spa is equipped with 24 full suites overlooking Snow Canyon and St George. Enjoy a fully equipped gym, spa, indoor pool (outdoor pool closed in the winter) and full service restaurant, serving 3 healthy meals a day.

ITINERARY

Feb 15 - Arrive St George. Check in Red Mountain Resort. Explore, Organize Bikes

General Daily Schedule

Swim 6:30-7:15am

Snack

Hike/Walk/Trail Run 8:15-9:00am

Buffet Brunch (included) 9:30-10:30am

Ride 12:00-3:00pm (Bring Snacks) - see dates for different daily rides

Yoga in Snow Canyon 4:00 - 5:00pm or Spa

Meet for Drinks and Nibblies 6:30pm

Dinner 7:30pm

Feb 16 - Camp begins! Daily Schedule. Ride Sand Hollow Loop (30km easy rolling) - Ice Cream stop included :0)

Feb 17 - Daily Schedule. Ride Snow Canyon Loop (26km/7km climb) Ice Cream stop included :0)

Feb 18 - Swim/Brunch. 90 min Drive to Zion National Park. Day Hike.

Feb 19 - Daily Schedule. Ride Airport Loop (40km) 

Feb 20 - Daily Schedule. Ride Veyo Loop (60km challenging) Pie Stop included :) Shopping/Dinner Out

Feb 21 - Swim/Brunch/Long Hike in Snow Canyon and/or Snow Canyon Bike Loop if time permits. Return Bikes

Feb 22 - Swim/Hike/Trail Run/Brunch. Check Out 

 

WHAT'S INCLUDED

Accomodations at a 4 star spa resort for 7 Nights

Daily Healthy Brunch with great vegan/gluten free options!

Kitchenette

Van Transportation for all 8 days

6 Day Bike Rental

Swim, Bike, Run, Yoga Coaching with Julia Aimers

Guided Hikes of Snow Canyon and Mt Zion National Park

 

WHAT'S NOT INCLUDED

Airfare

Transportation to and from St George

(Most people fly into Las Vegas and there is an hourly shuttle from Las Vegas to Red Mountain Resort). You may also want to fly into St George and out of Las Vegas.


REGISTRATION IS NOW OPEN!!
For more details go to pbest.ca/triathlon-training-camps/

First Deposit Due: Dec 8th

Book your flights asap before all of the air miles flights are gone!

If you're interested in joining in on the fun, please let me know so I can help you with your bookings. This year we have one bedroom and two bedroom villa suites with shared kitchens!