Personal Best Consulting

Personal Best

Fitness & Lifestyle Consulting

Twitter
Facebook

TRIUMPH IN ACTION

News Archive
Search
TEAM TRIUMPH AT THE RACES!
NEWS ARTICLES ABOUT TEAM TRIUMPH

Latest News

Monday
Apr212014

Spring Fling Potluck Lunch!

Friday, April 25th
12:30pm

Julia's House
Manor Park

Bring a yummy salad or dessert and let's celebrate Spring!

RSVP - julia@pbest.ca
 

TRIUMPH TREMBLANT TRAINING CAMP

Don't forget to register now for Triumph Tremblant Training Camp.

We will be running and riding the hills of Tremblant!

May 8 
6pm Potluck Supper 

May 9
(option to come just for the day Friday)

9am Run 5-10k
11am Ride/Lunch 60-90k
5pm Return to Ottawa

Deadline to register:
May 2

 

UPCOMING DATES:

May 8-9th - Triumph Tremblant Training Camp

May 16th - Transition Training- 1st outdoor workout!

Don't forget to register for the outdoor workouts!

June 1st - Perth Triathlon
 

Sunday
Apr132014

CPR AND AED MACHINE TRAINING

CPR AND AED TRAINING 

Thursday, April 17th

Ottawa Athletic Club

(Small Yoga Studio)
11:45-3:00pm

AED machines are popping up everywhere! This special course put on just for Team Triumph will have you trained on how to use an AED and to update yourselves with the latest CPR and choking prevention methods.

To Register Now - http://www.pbest.ca/cpr-and-aed-course/ 

 

ALL TRIUMPH PROGRAMS WILL BE CANCELLED ON
GOOD FRIDAY AND EASTER MONDAY

 

RUN FOR REACH

Team Triumph was out in full force at the Run for Reach this morning! Kit E organized a team of 10 people (seen above) to raise money for this worthy cause. Congratulations to everyone who participated!!

Special mentions go out to: 
Lucie Tremblay - 1st in age cat. and 3rd overall in 10k
Anne Edwards - 1st in age cat. in 5k
Lori Timmins - 3rd in age cat. in 5k 
Suzanne Rivest - 4th in age cat. in 5k

Sunday
Apr062014

Triumph Tremblant Spring Training Camp

We were in Tremblant over the weekend prepping for our Triumph Training Camp May 8-9th. The plan is to head up to Tremblant on the Thursday after the spin and have a potluck dinner.

Friday morning:
Run - 9am 5-10k from transition zone
Ride - 11:00am 66k-90k from transition zone
Lunch - Labelle at 33k mark

Leave Tremblant around 5pm. Please let Julia know if you need acommodations.

Cost - $50.00 plus hst 

The Ice is Melting! Exit from Tremblant Swim Course

TRIUMPH GEAR!!

We are ordering Triumph Cycling Sleeves! If you don't have a pair, these are great for riding or running on those cooler days that get warmer as you go. This is the last week to put in your order for Triumph Jackets or Sleeves. 

A few people mentioned last week that they may want shorts. If you are interested shoot me an email. We need 6 people to put in an order.

Go to www.teamtriumph.ca to place your order before April 11th.


UPCOMING DATES

Thursday, April 17th - 11:45am CPR Course for Team Triumph at the Ottawa Athletic Club

Please shoot me an email if you would like to join the CPR course.

Friday, April 25th - Spring Fling Pot-Luck Lunch

May 8-9th - Triumph Tremblant Training Camp