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TEAM TRIUMPH AT THE RACES!
NEWS ARTICLES ABOUT TEAM TRIUMPH

Latest News

Monday
Apr132015

Tremblant Triathlon Camp Registration Now Open!

 

TREMBLANT TRAINING CAMP 2015

Thursday May 7- May 8th

SORRY WE ARE FULL FOR THIS YEAR!!

Cost: $50.00 plus hst

Max Participants: 20 people (priority given to current Team Triumph members)


REGISTER NOW : http://www.pbest.ca/triathlon-training-camps

Friday
Mar202015

Team Triumph Triathlon Club Spring Term Starts Monday

Spin/Run/Strength/Yoga

Ottawa Athletic Club

Tuesdays 9:30-11:15am

Thursdays 9:30-11:30am

Swimming

Canterbury Pool, Alta Vista

Mondays 7:00-8:00am

Mondays 2:00-3:00pm

Wednesdays 1:00-2:0pm

Fridays 6:30-7:30am

 

Starts: Monday, March 23

Click on Group Training above for details

Register: online or contact info@pbest.ca 

Monday
Mar092015

Running Without Pain

Injury Prevention

HIP AND CORE STRENGTH WORKSHOP

March 12 - 10:50am-11:45am
Ottawa Athletic Club, Yoga Studio
with
Dr Steve Pelletier

Join us this Thursday!!

During this interactive workshop you will learn about the importance of hip and core strength to prevent running injuries. Exercises will also be practiced to make sure you are properly engaging your core and hip muscles while using proper technique.

Dr. Steve Pelletier is a Chiropractor, certified strength and conditioning specialist and part-time professor at the University of Ottawa.   He has a degree in Human Kinetics from University of Moncton and a doctorate in chiropractic from the Canadian Memorial Chiropractic College.  He was part of the varsity team at University of Moncton where in competed in track and field and cross country.  He treats athletes of every level in his practice and also helps his patients by prescribing exercises that prevent injuries from reoccurring.

In lieu of our regular Yoga class we will be attending this valuable workshop. Please RSVP to info@pbest.ca if you would like to join us!