Congratulations to Lucie Tremblay on earning the Somersault award for another year! A true champion!! Here is Lucie's report on last season...
TOTAL IMMERSION CLINIC with TERRY LAUGHLIN IN MONTREAL!
So happy to have the opportunity to spend the weekend with the creator of Total Immersion, Terry Laughlin and TI Master coach, Celeste St Pierre. Terry is truly the rockstar of swimming efficiency. Debbie, Kevin and I all joined the clinic and it was amazing to watch everyone improve so much over the weekend.
He has updated the drills and I can't wait to share them with the team and during private lessons. I look forward to continued training with TI over the coming months to become part of their coaching team!
In The Spin: CELEBRATING MILESTONE BIRTHDAYS!!
We have been celebrating birthdays in the spinning classes! Happy Birthday to Debi on being fit and fantastic at 60 and Happy Birthday to Stacey on being triumphant at 50! We have been eating cake, singing and dancing to the Macarena...oh and working out really hard in between!!
It was great to have Cheryl back this week after her two major surgeries! And great to have Dick back in the studio after surviving another great season at the Third World bazaar!
TRIUMPH UTAH TRAINING CAMP
DEPOSIT DEADLINE: TODAY!!
FEBRUARY 15-22, 2015
Swim, Bike, Run, Hike and do Yoga in beautiful St George, Utah!
Last chance to reach for the sky in Utah!
REGISTRATION IS open for just one more day!!
For more details go to pbest.ca/triathlon-training-camps/
ALL ROOMS NOT BOOKED WILL BE RELEASED BY FRIDAY!