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TEAM TRIUMPH AT THE RACES!
NEWS ARTICLES ABOUT TEAM TRIUMPH

Latest News

Sunday
Mar302014

Upcoming Races - Old and New for 2014

Perth Triathlon - June 1st. Registration is open!! Don't be disappointed register now before it fills up with events online. http://perthtriathlon.blogspot.ca


Mike Collingwood Meech Lake Triathlon - July 5th. Register solo, join a relay team or volunteer! www.meechlaketri.ca

Women's Only Race - May 11th. There is a new running race on Mother's Day on the Aviation Parkway. Check it out here...http://www.events.runningroom.com/site/?raceId=10134

MEC Running Races in Gatineau Park - Nov 1st. MEC will be putting on a marathon, half marathon, 10k and 5k in Gatineau Park. Check it out here... http://events.mec.ca/event/15151/mec-ottawa-race-7-fall-classic-marathon-half-marathon-5k-gatineau-park
 

POST ARIZONA TRI CAMP PARTY!!

A good time was had by all on Saturday night!!  Annemarieke kindly hosted the campers for an evening of dressing up, delicious Southern cuisine and reminiscing. Cary Willis made up an awesome video montage of all of our pictures and yes, Heather Eberts, we danced to a little Latin music!! 

It's time for a Spring Fling Pot-Luck Lunch!!!
Mark the date: Friday, April 25th 

 

TEAM TRIUMPH JACKETS ON SALE NOW!!!

PLACE YOUR ORDER HERE http://www.pbest.ca/triumph-clothing-and-ifloat/ 

BEFORE APRIL 10TH.

Tuesday
Mar112014

Re Learn to Run!!!!!

 

Register here >>>>>>>>http://www.pbest.ca/learn-to-run/

Sunday
Mar092014

Spring Program Registration!

 

Time to get registered for the Spring Term! We have just 5 spots left in the spinning program so if you plan to spin, get signed up!! There will be NO classes during the March Break week.

 

Re Learn to Run Program Update


Re Learn to Run program - Starts March 24th (7 weeks)
Mondays 10:30-11:30am 

We have 2 people registered and another 2 to come. If you're interested in the program, let me know!

Since the book "Born to Run" hit the press, the running world has been turned upside down! There has been much discussion and debate over minimalist running shoes, barefoot runing, 5 finger shoes, Chi running, orthotics and the big 'ol clumpy running shoes. Join coach Julia Aimers and discover what the research is saying, how to switch to a lighter shoe safely, how to start running, how to come back from an injury and how to get faster!!

Weekly Training Schedule

 (Starts March 17th unless indicated)


Mondays      7:00am Swim Canterbury Pool with Alex Willis
                    10:30am Re Learn to Run O.A.C. (March 24th)

                   12:00pm Yoga for Athletes O.A.C. (March 24th) 

Tuesdays      9:15am Spin/Run/Strength O.A.C. with Shelley

Wednesdays 1:00pm Swim Canterbury Pool with Alex Willis

Thursdays     9:15am Spin/Run/Yoga O.A.C. with Shelley

Fridays          6:30am Swim Canterbury Pool with Alex Willis

Online Registration at www.teamtriumph.ca

REGISTER for one, two or three classes per week and pick from any of the seven classes on the weekly schedule.