TRAINING THIS WEEK AND BEYOND
The Canterbury Pool is NOW open.
SPIN/RUN/STRENGTH - OTTAWA ATHLETIC CLUB
SPIN/RUN/YOGA - OTTAWA ATHLETIC CLUB
New Term starts the week after the March Break.
NO classes March Break (March 16-20th)
PERTH TRIATHLON - May 31st
Registration is now open for Team Triumph's favorite triathlon! A great start to the season race and a great 1st triathlon. They have a fantastic potluck at the end and home baked pies to the winners :)
To register click here: https://secure.eventsonline.ca/events/perthpooltriathlon/
To read their blog click here: http://perthtriathlon.blogspot.ca
- Individual Triathlon: 500m Swim, 16 km Bike, 3 km Run
- Team Triathlon: 500m Swim, 16 km Bike, 3 km Run
- Individual Double Triathlon: 1000m Swim, 32 km Bike, 6 km Run
Gatineau Loppet 51km Ski Race!
Congratulations to all the Team Triumphers who took part in the Gatineau Loppet ski races. I hear it was a brutally cold day, no glide, lots of frost bite and the toughest one in the last 30 years! Congratulations to Annemarieke Goldsmith, Margaret King, Linda Lafrance and Kory McDonald for getting out there and getting it done! Thanks to Cary Willis for being out there and supporting her team mates! Despite a bad cold and the rough conditions, Kory came back with some Silver bling in her age category!! Woo hoo!!
Way to go to this crew of powerful women!!
HIP AND CORE STRENGTH WORKSHOP
March 12 - 10:50am-11:45am
Ottawa Athletic Club, Yoga Studio
During this interactive workshop you will learn about the importance of hip and core strength to prevent running injuries. Exercises will also be practiced to make sure you are properly engaging your core and hip muscles while using proper technique.
Dr. Steve Pelletier is a Chiropractor, certified strength and conditioning specialist and part-time professor at the University of Ottawa. He has a degree in Human Kinetics from University of Moncton and a doctorate in chiropractic from the Canadian Memorial Chiropractic College. He was part of the varsity team at University of Moncton where in competed in track and field and cross country. He treats athletes of every level in his practice and also helps his patients by prescribing exercises that prevent injuries from reoccurring.
In lieu of our regular Yoga class we will be attending this valuable workshop. Open to ALL currently registered Team Triumph members. Please RSVP if you would like to join us!