Open House Week Jan 9 - Jan 13
Julia Aimers | Posted on Thursday, January 5, 2012 at 09:22PM Come and try any Team Triumph class at NO charge
Tuesday - 9:15-11:00am Spin and Strength at OSPC
Wednesday - 1:00-2:00pm Swim at Canterbury
Wednesday - 6:00-7:00pm Spin at OSPC
Thursday - 9:15-11:00am Spin and Strength at OSPC
Friday - 6:30-7:30am Swim at Canterbury
A complete program for beginners to elite. We have swimmers who are just learning front crawl to the winner of last year's Men's Ottawa Ironman. We have cyclists on hybrids to one of the top women's time trial cyclists in the city. We coach all levels with one common goal -to have a blast while working at being their Personal Best.
In the pool Total Immersion drills are heavily emphasized. In the spin studio the program develops to increase your level of fitness gradually and scientifically.
For more info. please browse our club website under training. Feel free to shoot me an email if you have any questions or want to join in on the fun!
For members please tell all your friends and bring 'em along.
Happy New Year everyone!!
Coach Julia
