Week of December 19th

What a great term for Team Triumph! Thanks for helping me welcome lots of wonderful new people to the team. Thanks also to all of you who brought friends along. Word of mouth has always been the best way to keep Team Triumph strong.  As your coach, I have witnessed some great improvements in swim strokes in the pool and fabulous increases in fitness in spinning, strength and flexibility as we did some yoga to! Your smiles and successes are what give me the greatest rewards.

 

Spin and Cofffee Tues Dec 19th - 9:15am

By popular stress relief demand...the spin gang have asked for one more class this week. We will be spinning at the OSPC Tuesday morning at 9:15 for an hour and then going for coffee at the Starbucks at the Elmvale Mall just off Smyth to celebrate a great term of fitness! The class is open to everyone on the list. Please shoot me an email if you plan to come. If it's your first class it's free, if not it's a $20 drop-in.

 

Register Now for Winter Term Programs

All Winter term programs start the week of Jan 9th. You can pay by cheque tomorrow at the spin, pop it in the mail or pay with paypal online through my web site. www.pbest.ca . We have all kinds of multi-sport packages so you can bundle your sports and save.

 

Training This Week

Tuesday 9:15am OSPC - Drop-in Spin and Coffee at Starbucks

Wednesday 9:15 OAC - Spin OAC Julia

 

My office will be closed from Dec 22-Jan 5.

 

Merry Christmas and Happy Hannukah! Here's to celebrating our Health together in 2012!

 

Cheers!

Julia