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TEAM TRIUMPH AT THE RACES!
NEWS ARTICLES ABOUT TEAM TRIUMPH

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Thursday
Apr282016

Team Triumph Triathlon Club - Heading Outside!!



Team Triumph Triathlon Club is heading outside for the Summer and we would love to have you join us!! 

Starting May 10th:

Triathlon Clinics and Workouts

Tuesdays and Thursdays

9:00-11:15am 

Featuring - Group Riding Skills, Transition Training, Climbing/Descending and Gearing, Brick Training in the Gats, Time Trials, Pond Swims and Meech Lake Feasts - Swim, Bike Run the Meech Lake Triathlon course. 

 

Starting May 20th:

Group Rides

Fridays 11:00-3:00pm

Casual lovely rides exploring the roads and cafes of Ottawa Gatineau Region 

 

Starting June 27th:

Meech Lake Open Water Swims

Mondays

10:00am

Weekly open water swims in the fresh waters of Meech Lake exploring the islands around Blanchet Beach 

 

We still have a few spaces left in our popular Tremblant Training Camp May 12-13th!

Swim, Bike and Run in Tremblant! 

 

Find all the info you need here http://www.pbest.ca/outdoor-clinics-and-club-rides/ 

and here 

http://www.pbest.ca/triathlon-training-camps/

Thursday
Mar102016

TEAM TRIUMPH TRIATHLON CLUB - Spring Programs

BE PREPARED FOR RACE SEASON!!

In just a few weeks the 1st triathlon of the season will hit the Ottawa area. Are you really ready to race? Be prepared and get race ready with Team Triumph! Sharpen your swimming skills and speed, increase your power on the bike and run like the wind. Work on your transitions and learn about fuelling.

TRAINING FOR YOU... DURING THE WORK DAY

Team Triumph provides great training opportunities during the work day for people who are retired, work shifts, stay at home with their kids and business owners with flexible schedules.

 

GET TOP NOTCH COACHING!

Get top notch coaching from a Certified Triathlon Coach and Exercise Physiologist with over 25 years of experience. 

 

REGISTRATION NOW OPEN

The Spring Term starts after March Break (March 21) and registration is now open! Join the club that has it all…swim, bike, run, yoga and strength training. Multi sport and family packages available. We also offer daycare for your little ones!

 

NEWBIES WELCOME WITH OPEN ARMS

You don’t have to be a triathlete to join but don’t be surprised if you become one! 

 

JOIN TEAM TRIUMPH NOW!

Spring Programs at Team Triumph Triathlon Club:
Mondays -7am Swim Canterbury Pool
Tuesdays - 9:30am Spin/Run and Yoga OAC
Wednesdays - 1pm Swim Canterbury Pool
Thursdays - 9:30am Spin/Run and Strength Training OAC
Fridays - 6:30am Swim Canterbury Pool

April 1st - 9-12pm Chi Running Workshop with Eric Collard
May 12-13th - Tremblant Triathlon Training Camp
May 10th - Outdoor Triathlon Clinics and Club Rides Begin
June 1st - Open Water Swims Begin
 

 

Monday
Feb222016

CHI RUNNING WORKSHOP!

CHI RUNNING WORKSHOP 
Friday, April 1st
9:00-12:00pm
Ottawa Athletic Club

We're excited to announce that Eric Collard, Chi Running Certified Instructor is booked for a Chi Running Workshop on Friday, April 1st at the Ottawa Athletic Club (2525 Lancaster Rd).
Non members welcome!!

 

The ChiRunning Technique

Since 1999, ChiRunning has helped thousands of runners transform their technique - reducing, preventing and recovering from injuries. Runners of all ages and levels have improved their efficiency and performance, and now find running to be pain-free, easier, and enjoyable. The main principles of ChiRunning include:

  • Relaxation 
  • Correct alignment and posture 
  • Landing with a midfoot strike 
  • Using a "gravity-assisted" forward lean 
  • Engaging core strength for propulsion 
  • Connecting the mind and body to prevent injury

 

If you would like to improve your running time, reduce your risk of injury and be prepared for the racing season...

REGISTER HERE NOW!! 

http://www.pbest.ca/learn-to-run/