RACES FOR 2012
I have attached the Team Triumph race schedule for 2012 to the races tab. These are the races many of us have enjoyed in the past or plan to do in 2012. The list is on the Team Triumph website under the races tab so you can refer back to it anytime.
MULTI-SPORT AND SINGLE SPORT PROGRAMS
It's time to put your race schedule together! If you have a dream event which you would like to complete or get faster at, you can always benefit from a program. Whether it's your first 5km race or an Ironman, I can help you get you where you want to go. We meet in a coffee shop and look at your goals, your experience, your health history and the time you have available and from there I put together a program for 10 weeks at a time. If you're interested, shoot me an email and we can get started.
SPINNING
We are happy to have a few of the "old gang" back in the spin studio this term and a few new ones to! This term Marc and I are working on increasing the intensity of the tempo rides and starting cruise intervals. We continue to do yoga stretching and boot camp style strength and balance training after class on Tuesday and Thursdays.
SWIMMING
In the pool we continue to work on stroke as the main set gets a bit longer and faster. Time to bring your watches! We will be using the Timex Ironman watches starting next week to do test sets. We are happy to have a high school lane who are eager to get faster!
REGISTRATION
It's not too late to register for the Team Triumph programs. Please feel free to join in on the fun anytime.
TRAINING THIS WEEK
Tuesday - 9:15-11:00am Spin and Strength at OSPC with Julia
Wednesday - 9:15-10:15 Spin OAC with Shelley
Wednesday - 1:00-2:00pm Swim at Canterbury with Julia
Wednesday - 6:00-7:00pm Spin at OSPC with Julia
Thursday - 9:15-11:00am Spin and Strength at OSPC with Marc
Friday - 6:30-7:30am Swim at Canterbury with Julia